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Navigating the Complex Journey of Relationship with Our Teenage Daughter's:
As parents, our teenage daughters bring us immense joy and, at times, profound challenges. We pour our hearts into raising them, always...
Uzma Mukhtar
May 19, 20242 min read
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CBT Builds Resilience in Young People and Harnesses Behavioural Issues:
In the face of life's challenges, building resilience is crucial for young people to navigate adversity and emerge stronger. Cognitive...
Uzma Mukhtar
May 19, 20242 min read
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How Anxiety Impacts Young Adults:
In today's fast-paced and demanding educational environments, anxiety among young people has become increasingly prevalent. From academic...
Uzma Mukhtar
May 19, 20242 min read
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Mindful Living: Cultivating Mental Wellness in Young Adults
In today's fast-paced and often stressful world, young adults are faced with a myriad of challenges that can impact their mental...
Uzma Mukhtar
May 12, 20242 min read
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Navigating Adolescence: Strategies for Parenting Support
Navigating Adolescence: Strategies for Parenting Support Adolescence can be a challenging time for both teenagers and their parents or...
Uzma Mukhtar
May 12, 20242 min read
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Empowering Youth: Building Resilience Through Therapy Sessions
As we navigate through the complexities of life, it is essential to recognize the importance of mental health, especially in young...
Uzma Mukhtar
May 12, 20242 min read
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